cabbage is generally very healthy and packed with nutrients, certain people should limit or avoid it. Here’s a breakdown of the 4 types of people who should be cautious:
⚠️ 1. People with Hypothyroidism
Why? Cabbage contains goitrogens, compounds that can interfere with thyroid hormone production.
Effect: Can worsen symptoms of an underactive thyroid, especially if eaten raw in large amounts.
⚠️ 2. People on Blood Thinners (like Warfarin)
Why? Cabbage is high in vitamin K, which plays a role in blood clotting.
Effect: May interfere with the effectiveness of blood-thinning medications.
⚠️ 3. People with IBS or Sensitive Digestive Systems
Why? Cabbage is high in fiber and fermentable sugars (FODMAPs).
Effect: May cause bloating, gas, cramps, and discomfort.
⚠️ 4. People with Kidney Issues (in severe cases)
Why? Cabbage contains oxalates, which in rare cases can contribute to kidney stones.
Effect: If consumed in excess, may pose a risk for those already dealing with kidney stones or advanced kidney disease.
If you’re not in one of these groups, cabbage can be a fantastic part of your diet — raw, cooked, fermented (like sauerkraut), or in soups!
