Ingredients:
2 packets of passionfruit gelatin
500 ml of hot water
1 packet of passionfruit-flavored powdered juice concentrate
1 carton of sweetened condensed milk
1 carton of heavy cream
1/2 cup of powdered milk
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PREPARATION:
Dissolve the gelatin in the hot water in a bowl.
Add the powdered juice, sweetened condensed milk, heavy cream, and powdered milk.
Whisk well with a whisk until the mixture is smooth.
Pour the mixture into a dish and refrigerate for about 2 hours, or until firm.
Take it out of the fridge and serve.
Tips:
For a creamier consistency, blend the mixture in a blender.
You can add fresh fruit to the pudding, like chunks of passionfruit or strawberries.
Serve the pudding with caramel syrup or whipped cream.
How to Turn an Ordinary Recipe into a Healthy and Nutritious One?
Turning an ordinary recipe into a healthy one might seem like a challenge, but there are some simple substitutions you can make to make your recipes healthier and more nutritious.
One of the first things you can do is replace white flour with whole wheat flour or oats. These flours have more fiber and nutrients than white flour, which makes them healthier and more filling.
If the recipe calls for whole milk, you can substitute it with skim milk or almond milk. Whole milk has more fat and calories than skim milk, and almond milk is a lactose-free option for those who are intolerant.
Another simple substitution is replacing sugar with natural sweeteners like honey or brown sugar. These sweeteners are healthier than refined white sugar because they contain more nutrients and have a lower glycemic index.
If the recipe calls for oil or butter, you can substitute them with coconut oil or olive oil. These oils are healthier and contain good fats for the body.
For recipes that contain gluten, you can use rice flour, almond flour, or chickpea flour. These flours are gluten-free alternatives and can replace wheat flour in many recipes.
Lastly, adding more vegetables and fruit to a recipe can make it healthier and more nutritious. Try adding more vegetables to soups and stews, and add fresh fruit to desserts or smoothies.
Remember, making small changes to your favorite recipe can make it healthier and more nutritious. Try these simple substitutions to enjoy a healthy and tasty meal.
Enjoy !
