Here’s a complete recipe for Crispy and Flaky Air Fryer Breaded Cod, perfect for a healthy and delicious seafood dinner:
🐟 Crispy and Flaky Air Fryer Breaded Cod
Servings: 2–3
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
🧂 Ingredients:
- 2 cod fillets (about 4–6 oz each), thawed if frozen
- ½ cup breadcrumbs (Panko for extra crispiness)
- ¼ cup grated Parmesan cheese (optional, for extra flavor)
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 egg
- 2 tablespoons flour
- Olive oil spray or cooking spray
- Lemon wedges (for serving)
- Optional: fresh parsley for garnish
🍽️ Instructions:
- Prep the Fish
- Pat the cod fillets dry with a paper towel.
- Lightly season them with a pinch of salt and pepper.
- Prepare the Breading Station
- In one bowl, beat the egg.
- In a second bowl, mix the flour.
- In a third bowl, combine breadcrumbs, Parmesan (if using), paprika, garlic powder, onion powder, salt, and pepper.
- Bread the Cod
- Dredge each cod fillet in the flour, shaking off excess.
- Dip into the beaten egg.
- Then coat thoroughly in the seasoned breadcrumb mixture, pressing lightly to adhere.
- Air Fry
- Preheat your air fryer to 400°F (200°C) for 3 minutes.
- Spray the air fryer basket with olive oil or non-stick spray.
- Place the breaded cod fillets in the basket in a single layer (don’t overcrowd).
- Spray the tops of the fillets lightly with oil.
- Cook
- Air fry at 400°F (200°C) for 10–12 minutes, flipping halfway through, until golden brown and the fish flakes easily with a fork. Internal temp should reach 145°F (63°C).
🍋 Serve With:
- Lemon wedges
- Tartar sauce or garlic aioli
- Side salad, steamed vegetables, or air fryer potatoes
🔥 Tips:
- Use Panko breadcrumbs for an extra crispy texture.
- Don’t skip the oil spray—it helps get that golden crust!
- Add cayenne for a spicy kick.
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