That said, certain bedtime drinks may support digestion, metabolism, and relaxation, which can indirectly help with weight management over time when combined with healthy habits. Here are some effective options:
1. Warm Lemon Water with Honey
Helps with hydration, digestion, and may support fat metabolism.
2. Chamomile Tea
Promotes relaxation, improves sleep quality, and reduces late-night cravings.
3. Ginger Tea
Boosts digestion, reduces bloating, and supports metabolism.
4. Cucumber and Mint Water
4. Cucumber and Mint Water
Refreshing, hydrating, and helps reduce water retention.
5. Apple Cider Vinegar Drink
Dilute 1 teaspoon of apple cider vinegar in warm water. May help with blood sugar balance, but avoid drinking too much as it can harm teeth and stomach lining.
Key Point: These drinks can support your efforts, but losing belly fat in just 1 week is unrealistic. Sustainable fat loss usually takes several weeks to months with consistent lifestyle changes.
