Ingredients
2 cups cottage cheese (full-fat or low-fat)
1/4 cup plain Greek yogurt (for extra creaminess)
2 green onions, finely chopped
1/4 cup finely shredded carrot
2 tbsp finely chopped fresh parsley or dill
1 small garlic clove, minced (or 1/2 tsp garlic powder)
1 tbsp lemon juice
1/2 tsp onion powder
Salt & black pepper to taste
Optional: pinch of paprika or red pepper flakes for mild heat
Instructions
Blend the base
Add cottage cheese and Greek yogurt to a food processor or blender. Blend until smooth and creamy.
Mix in veggies & seasoning
Transfer to a bowl. Stir in green onions, carrot, herbs, garlic, lemon juice, onion powder, salt, and pepper.
Chill (recommended)
Refrigerate for at least 30 minutes to let flavors develop.
Serve & enjoy
Serve with:
Fresh veggies (carrots, cucumbers, bell peppers)
Whole-grain crackers
Toasted pita chips
As a sandwich spread or baked potato topping
Nutrition Highlights (approximate per serving)
High protein (8–12g per 1/4 cup depending on cottage cheese used)
Lower in fat than mayo-based dips
Rich in calcium
Optional Variations
Spicy version: Add chopped jalapeño or hot sauce
Ranch-style: Add 1/2 tsp dried dill + 1/2 tsp dried chives
Extra veggie boost: Add finely diced cucumber (squeeze out moisture first)
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