Joint & Craving Relief Aromatherapy Blend

Ingredients:

• 1 tablespoon Fish Oil (supports joint health and alleviates anxiety)
• 1 tablespoon Celery Seed Oil (helps reduce uric acid levels and inflammation)
• 3-4 drops Bergamot Essential Oil (manages cravings and relieves anxiety)
• 3-4 drops Lavender Essential Oil (promotes relaxation and curbs cravings)
• 1 tablespoon Coconut Oil (dilutes essential oils and acts as a carrier)

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PREPARATION:

1. In a small bowl, mix together the fish oil and celery seed oil.
2. Add bergamot and lavender essential oils to the blend and stir well.
3. Incorporate the coconut oil to dilute the essential oils and aid absorption.
4. Gently massage a few drops onto areas experiencing inflammation (like joints) or rub onto your temples to ease anxiety.
5. For cravings relief, inhale the aroma or apply a small amount to pulse points.

Usage Tips:

• Apply the blend twice daily—once in the morning and once before bed.
• Consistency is key for the best results. Always consult your healthcare provider before use, especially if you’re on medication for gout, anxiety, or other conditions.

Benefits:

• Helps lower uric acid levels, easing symptoms of gout and joint pain.
• Reduces inflammation linked to arthritis and rheumatoid conditions.
• Calms anxiety and helps manage cravings, reducing emotional triggers.

While this oil blend offers support, maintaining a healthy lifestyle and seeking personalized medical advice from your healthcare provider are essential

Enjoy !