baked chicken with bell pepper

Here’s a simple and delicious recipe for Baked Chicken with Bell Peppers:

Ingredients

• 4 boneless, skinless chicken breasts (or thighs)
• 3 bell peppers (assorted colors: red, yellow, green), sliced
• 1 medium onion, sliced
• 3 garlic cloves, minced
• 3 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ teaspoon chili flakes (optional, for spice)
• Salt and black pepper to taste
• 1 tablespoon balsamic vinegar (optional, for extra flavor)
• Fresh parsley or basil, chopped (for garnish)

Instructions

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
2. Prepare the Chicken:
   • Pat the chicken breasts dry with a paper towel.
   • Season both sides with salt, black pepper, paprika, oregano, and thyme.
3. Prepare the Vegetables:
   • In a large mixing bowl, combine sliced bell peppers, onion, and minced garlic.
   • Drizzle 2 tablespoons of olive oil over the vegetables, season with a pinch of salt, black pepper, and chili flakes (if using). Toss to coat evenly.
4. Assemble in Baking Dish:
   • Place the seasoned chicken breasts in a baking dish.
   • Arrange the bell peppers and onion mixture around (or over) the chicken.
   • Drizzle the remaining 1 tablespoon of olive oil and balsamic vinegar over everything.
5. Bake:
   • Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
   • Remove the foil and bake for an additional 15-20 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F or 74°C) and the vegetables are tender.
6. Garnish and Serve:
   • Sprinkle chopped parsley or basil over the dish before serving.
   • Serve hot with rice, quinoa, or crusty bread.

Enjoy your flavorful, healthy, and easy-to-make baked chicken with bell peppers!