Here’s a simple and delicious recipe for Baked Chicken with Bell Peppers:
Ingredients
- 4 boneless, skinless chicken breasts (or thighs)
- 3 bell peppers (assorted colors: red, yellow, green), sliced
- 1 medium onion, sliced
- 3 garlic cloves, minced
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon chili flakes (optional, for spice)
- Salt and black pepper to taste
- 1 tablespoon balsamic vinegar (optional, for extra flavor)
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Chicken:
- Pat the chicken breasts dry with a paper towel.
- Season both sides with salt, black pepper, paprika, oregano, and thyme.
- Prepare the Vegetables:
- In a large mixing bowl, combine sliced bell peppers, onion, and minced garlic.
- Drizzle 2 tablespoons of olive oil over the vegetables, season with a pinch of salt, black pepper, and chili flakes (if using). Toss to coat evenly.
- Assemble in Baking Dish:
- Place the seasoned chicken breasts in a baking dish.
- Arrange the bell peppers and onion mixture around (or over) the chicken.
- Drizzle the remaining 1 tablespoon of olive oil and balsamic vinegar over everything.
- Bake:
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F or 74°C) and the vegetables are tender.
- Garnish and Serve:
- Sprinkle chopped parsley or basil over the dish before serving.
- Serve hot with rice, quinoa, or crusty bread.
Enjoy your flavorful, healthy, and easy-to-make baked chicken with bell peppers!