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Baked Sweet and Sour Chicken
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Baked Sweet and Sour Chicken

Meat Recipes June 20, 2025

Ingredients:

For the Chicken:

  • 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized cubes
  • ½ cup cornstarch
  • 2 large eggs, beaten
  • ¼ cup all-purpose flour (optional, for extra crispiness)
  • Salt and black pepper, to taste
  • 2 tbsp vegetable oil (for searing)

For the Sweet and Sour Sauce:

  • ½ cup sugar
  • ¼ cup ketchup
  • ¼ cup rice vinegar (or apple cider vinegar)
  • 1 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • ½ tsp ginger powder
  • 1 tsp cornstarch (optional, for thicker sauce)

Optional Add-ins:

  • 1 cup bell peppers (red, green, or yellow), chopped
  • ½ cup pineapple chunks
  • ½ cup onion, diced

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PREPARATION:

  1. Preheat Oven:
    • Set your oven to 325°F (163°C) and lightly grease a baking dish.
  2. Prepare the Chicken:
    • Season the chicken cubes with salt and black pepper.
    • Coat the chicken pieces in cornstarch first, then dip them into the beaten eggs.
    • Heat oil in a pan over medium-high heat and lightly sear the chicken until golden brown (about 2 minutes per side). Transfer to the prepared baking dish.
  3. Make the Sweet and Sour Sauce:
    • In a small bowl, whisk together sugar, ketchup, vinegar, soy sauce, Worcestershire sauce, garlic powder, and ginger powder.
    • If you prefer a thicker sauce, mix 1 tsp cornstarch with 1 tbsp water and stir into the sauce.
  4. Bake the Chicken:
    • Pour the sweet and sour sauce evenly over the chicken.
    • Bake uncovered for 50-55 minutes, stirring every 15 minutes to ensure the sauce coats the chicken evenly.
  5. Add Vegetables (Optional):
    • In the last 15 minutes of baking, add chopped bell peppers, onions, and pineapple chunks for extra flavor and texture.
  6. Serve and Enjoy:
    • Let the dish rest for 5 minutes before serving.
    • Serve over steamed white rice, fried rice, or with a side of stir-fried vegetables.

Enjoy !

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