Struggling with sleep or looking for a way to support your metabolism while you rest? This bedtime drink combines calming ingredients known for their sleep-promoting properties with others that aid in digestion and metabolic function. Sip this warm concoction before bed, and let it work its magic as you drift off into peaceful slumber.
Ingredients
- 1 cup warm almond milk (or any plant-based milk)
- 1 teaspoon honey (or maple syrup for vegans)
- ½ teaspoon ground cinnamon
- A pinch of nutmeg
- 1 tablespoon apple cider vinegar (ACV)
- Optional: ¼ teaspoon turmeric powder (for anti-inflammatory benefits)
- Optional: A few drops of vanilla extract (for flavor enhancement)
Instructions
Step 1: Heat the Milk
- In a small saucepan, gently heat the almond milk over low heat until warm but not boiling. Alternatively, microwave it for 30–60 seconds.
Step 2: Add Sweeteners and Spices
- Stir in the honey (or maple syrup), cinnamon, nutmeg, and turmeric (if using). Mix well to dissolve the sweetener and evenly distribute the spices.
Step 3: Incorporate Apple Cider Vinegar
- Remove the milk from heat and stir in the apple cider vinegar. The ACV supports nighttime digestion and may help regulate blood sugar levels during sleep.
Step 4: Finish with Vanilla
- If desired, add a few drops of vanilla extract for a comforting aroma and taste.
Step 5: Enjoy Before Bed
- Pour the mixture into a mug and sip slowly while unwinding. Avoid drinking too close to bedtime if citrusy flavors bother your stomach.
Why It Works
For Sleep
- Cinnamon : Contains magnesium and soothing compounds that relax muscles and promote better sleep.
- Nutmeg : Traditionally used to calm nerves and induce drowsiness when consumed in small amounts.
- Warm Milk : Lactose-free milks like almond or oat provide calcium and tryptophan alternatives, which encourage relaxation.
For Metabolism
- Apple Cider Vinegar : Known to boost metabolism by aiding digestion and balancing gut health.
- Turmeric : Reduces inflammation and supports liver function, crucial for metabolizing fats overnight.
- Honey : Provides a gentle energy source without spiking insulin levels, helping stabilize blood sugar for deeper sleep.
Nutritional Information (Approximate per Serving)
(Based on 1 serving)
- Calories: 80
- Total Fat: 5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 8g
- Protein: 1g
Tips for Success
- Milk Temperature : Warm the milk just enough to enjoy comfortably—too hot might disrupt your wind-down routine.
- Spice Balance : Start with smaller amounts of nutmeg and turmeric to avoid overpowering the drink.
- Consistency Check : Adjust the amount of apple cider vinegar based on personal preference; some find a stronger tang helps more with digestion.
Variations
- Herbal Infusion : Steep chamomile or lavender tea bags in the warm milk for added relaxation.
- Protein Boost : Blend in a scoop of vanilla protein powder for sustained energy release.
- Citrus Twist : Add a squeeze of fresh lemon juice alongside the ACV for brightness.
- Creamier Option : Use cashew cream or coconut milk for richer texture.
This Bedtime Drink for Sleeping That Helps You Metabolize blends science-backed ingredients with cozy flavors, ensuring you wake up refreshed and ready to take on the day. Make it part of your nightly ritual and experience the power of mindful sipping! 🌙✨
