Beetroot salad

Here are 5 delicious beetroot salad recipes — fresh, colorful, and packed with nutrients:

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🥗 1. Classic Beetroot & Feta Salad

Ingredients:

• 2 cooked beets (sliced or cubed)
• 1/2 cup crumbled feta cheese
• 1/4 red onion (thinly sliced)
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt & pepper to taste
• Fresh parsley (optional)

Instructions:

1. Combine beets, onion, and feta in a bowl.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper, toss gently.
4. Garnish with parsley and serve chilled.

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🥗 2. Beetroot & Chickpea Protein Salad

Ingredients:

• 1 cup cooked chickpeas
• 2 medium beets (roasted or boiled, diced)
• 1 small cucumber (chopped)
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Fresh mint or parsley
• Salt & cumin to taste

Instructions:

1. Mix chickpeas, beets, and cucumber.
2. Drizzle with lemon juice and olive oil.
3. Add salt, a pinch of cumin, and fresh herbs.
4. Mix and serve — great for meal prep!

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🥗 3. Beetroot & Apple Crunch Salad

Ingredients:

• 1 raw beetroot (grated)
• 1 green apple (grated or julienned)
• 1 tbsp lemon juice
• 1 tbsp Greek yogurt or mayo (optional)
• Walnuts or sunflower seeds (for crunch)

Instructions:

1. Mix grated beet and apple.
2. Add lemon juice and yogurt/mayo.
3. Toss well and top with nuts or seeds.

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🥗 4. Warm Beet & Goat Cheese Salad

Ingredients:

• 2 roasted beets (warm, sliced)
• 1/4 cup soft goat cheese
• Mixed greens or arugula
• 1 tbsp honey
• 1 tbsp balsamic glaze
• Crushed walnuts

Instructions:

1. Place greens on a plate, top with warm beets.
2. Crumble goat cheese on top.
3. Drizzle with honey and balsamic glaze.
4. Add walnuts for crunch. Serve warm.

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🥗 5. Beet, Orange & Avocado Salad

Ingredients:

• 2 cooked beets (sliced)
• 1 orange (peeled, segmented)
• 1/2 avocado (sliced)
• Arugula or spinach
• 1 tbsp olive oil
• 1 tsp lemon or orange juice
• Salt & pepper

Instructions:

1. Arrange greens, beet, orange, and avocado.
2. Mix olive oil with lemon/orange juice.
3. Drizzle dressing, season, and serve fresh.

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Would you like a downloadable PDF of these recipes, or tailored versions for weight loss, detox, or Mediterranean diet?