Here’s a simple and tasty recipe for Brown Sugar Chicken Tenders that’s perfect for a beginner! These chicken tenders are sweet, savory, and crispy on the outside, with a juicy inside.
Ingredients:
- 1 lb chicken tenders (about 8-10 pieces)
- 1/4 cup brown sugar (packed)
- 1/4 cup breadcrumbs (preferably panko for extra crunch)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika (optional for a little extra flavor)
- Salt and pepper to taste
- 1 egg (for egg wash)
- 1 tablespoon olive oil or melted butter
- 1 tablespoon Dijon mustard (optional, for a tangy flavor)
Instructions:
- Prepare the chicken tenders:
- If your chicken tenders are very thick, you can slice them in half lengthwise to create thinner pieces that cook faster.
- Set up your dredging station:
- In a small bowl, beat the egg with a tablespoon of Dijon mustard (optional) and a pinch of salt and pepper.
- In a separate shallow bowl, mix the brown sugar, breadcrumbs, garlic powder, onion powder, paprika (if using), salt, and pepper.
- Coat the chicken tenders:
- Dip each chicken tender into the egg mixture, making sure it’s fully coated.
- Then dip the chicken into the brown sugar breadcrumb mixture, pressing lightly so it sticks well. Repeat with all the tenders.
- Preheat your air fryer:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Cook the chicken tenders:
- Lightly spray the air fryer basket with oil to prevent sticking, or brush the tenders with a little olive oil or melted butter.
- Place the chicken tenders in the air fryer basket in a single layer. You may need to cook them in batches if you have a small air fryer.
- Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through for even crispness. The tenders should be golden brown and cooked through (internal temperature should reach 165°F / 74°C).
- Serve:
- Once the tenders are done, remove them from the air fryer and serve immediately.
- You can serve them with your favorite dipping sauce or a side salad.
Tips for Beginners:
- If you like extra crispiness, you can spray a little extra oil on the chicken tenders before air frying.
- To ensure they cook evenly, make sure to place the tenders in a single layer in the basket. Don’t overcrowd the air fryer.
- If you’re out of Dijon mustard, a small amount of honey or even some Worcestershire sauce can add an interesting flavor twist.
Enjoy your Brown Sugar Chicken Tenders! They’re sweet, savory, and oh-so-delicious. Perfect for a quick weeknight meal or a snack!
