🌿 Oils Traditionally Used
1. Castor Oil
Used externally for joint pain, arthritis, and rheumatism (via castor oil packs).
Helps reduce inflammation and improve circulation.
2. Black Seed Oil (Nigella sativa)
Anti-inflammatory, antioxidant, and may help reduce uric acid buildup.
Traditionally used for arthritis, gout, and immunity.
3. Olive Oil (Extra Virgin)
Rich in antioxidants and healthy fats.
Supports joint health, reduces inflammation, and protects the heart.
4. Essential Oils for Anxiety & Cravings
Lavender oil → calming, reduces anxiety.
Frankincense oil → relaxation and emotional balance.
Black pepper oil → shown in studies to reduce nicotine cravings when inhaled.
