Ingredients:
For the Chicken:
2 lbs boneless, skinless chicken breasts or thighs 🍗
1 tablespoon olive oil 🫒
1 teaspoon paprika
½ teaspoon garlic powder 🧄
¼ teaspoon salt 🧂
¼ teaspoon black pepper
For the Broccoli:
3 cups fresh broccoli florets 🥦
1 tablespoon olive oil 🫒
½ teaspoon garlic powder
¼ teaspoon salt & black pepper
For the Creamy Garlic Sauce:
2 tablespoons unsalted butter 🧈
3 cloves garlic, minced 🧄
1 cup heavy cream 🥛
½ cup grated Parmesan cheese 🧀
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon Italian seasoning (optional)
For Serving:
2 cups cooked rice, quinoa, or cauliflower rice 🍚
Fresh parsley, chopped (for garnish)
You my also like:
CAJUN SHRIMP AND STEAK ALFREDO PASTA
rack Proof: New York Style Cheesecake
PREPARATION:
1. Marinate & Grill the Chicken:
In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper.
Coat the chicken evenly in the seasoning mix.
Heat a grill or skillet over medium-high heat and cook the chicken for 5–7 minutes per side, until fully cooked (internal temp 165°F/74°C).
Let the chicken rest for 5 minutes, then slice or dice it.
2. Roast the Broccoli:
Preheat oven to 400°F (200°C).
Toss broccoli florets with olive oil, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 15–20 minutes, until lightly charred and tender.
3. Make the Creamy Garlic Sauce:
In a saucepan, melt butter over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Pour in heavy cream and bring to a gentle simmer.
Stir in Parmesan cheese, salt, pepper, and Italian seasoning.
Cook for 2–3 minutes until slightly thickened. Remove from heat.
4. Assemble the Bowls & Serve:
Add cooked rice or quinoa to a bowl.
Top with grilled chicken and roasted broccoli.
Drizzle generously with creamy garlic sauce.
Garnish with fresh parsley and enjoy!
💡 Tips for Success:
Want More Flavor? Add a squeeze of lemon over the bowls before serving! 🍋
Spicy Kick? Sprinkle red pepper flakes into the sauce or on top. 🔥
Meal Prep? Store in airtight containers in the fridge for up to 4 days—great for easy lunches!
Why You’ll Love It:
This Grilled Chicken & Broccoli Bowl is simple, nutritious, and bursting with flavor! The creamy garlic sauce adds a rich, indulgent touch while the grilled chicken and roasted broccoli keep it wholesome. Easy to customize and perfect for meal prep! 😍🔥
Enjoy !
