
Here’s a delicious and healthy Grilled Salmon Quinoa Bowl with Avocado recipe, perfect for a nutritious lunch or dinner:
🥗 Grilled Salmon Quinoa Bowl with Avocado
Ingredients:
For the Bowl:
- 2 salmon fillets (about 5 oz each)
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup baby spinach or arugula
- Olive oil for grilling
- Salt and pepper to taste
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice (fresh)
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Cook the Quinoa:
- In a saucepan, combine quinoa and water or broth.
- Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Fluff with a fork and set aside.
- Grill the Salmon:
- Preheat the grill or grill pan to medium-high heat.
- Brush salmon with olive oil, season with salt and pepper.
- Grill skin-side down for about 4–5 minutes, then flip and cook for another 2–3 minutes until opaque and flaky.
- Set aside to rest for a few minutes.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Assemble the Bowls:
- Divide the quinoa between two bowls.
- Top with grilled salmon, sliced avocado, cherry tomatoes, cucumber, red onion, and spinach.
- Drizzle with the dressing.
- Serve:
- Enjoy immediately while the salmon is warm. Garnish with fresh herbs like parsley or dill if desired.
🧡 Tips:
- Add feta or goat cheese for extra creaminess.
- Swap salmon for grilled chicken or tofu for variety.
- Make it spicy with a sprinkle of chili flakes or drizzle of sriracha.
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