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Homemade Phlegm-Clearing Remedy
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Homemade Phlegm-Clearing Remedy

Air Fryer Recipes July 4, 2025

Got it — you’re looking for a natural remedy recipe that you can take by the spoonful (3 tbsp daily) to help loosen phlegm, ease cough, soothe flu symptoms, and relieve sinusitis. Here’s a classic, simple, and effective recipe used in many natural traditions:


🍯 Homemade Phlegm-Clearing Remedy

📝 Ingredients:

  • 1 cup pure honey (raw if possible)
  • ½ cup freshly squeezed lemon juice
  • 1 medium onion, finely grated or juiced
  • 1 thumb-sized piece of fresh ginger, grated
  • 5 cloves garlic, crushed or finely minced
  • 1 tsp ground turmeric (or 1-inch fresh turmeric, grated)

👨‍🍳 Instructions:

  1. In a clean jar, mix the honey and lemon juice until well combined.
  2. Add the grated onion, ginger, garlic, and turmeric. Stir well.
  3. Seal the jar tightly and let it sit in the refrigerator for at least 12 hours (overnight) so the ingredients can infuse.
  4. After resting, stir again and it’s ready to use.

🍽️ How to Take:

  • Take 1 tablespoon, 3 times a day (morning, afternoon, evening).
  • Swallow slowly to let it coat the throat.
  • Continue for several days until symptoms improve.

✅ Why This Works:

  • Honey: Soothes throat, has antibacterial & antiviral properties.
  • Lemon: Breaks up mucus, rich in vitamin C.
  • Onion & Garlic: Natural expectorants, reduce inflammation, fight infection.
  • Ginger: Opens airways, eases coughing.
  • Turmeric: Strong anti-inflammatory, helps clear congestion.

⚠️ Note:

  • Not recommended for children under 1 year old (due to honey).
  • If symptoms persist beyond 7–10 days, worsen, or you experience high fever or difficulty breathing, consult a doctor.

Would you like a version without honey or sugar?

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