While oregano is best known as a culinary herb that flavors pizzas and Mediterranean dishes, it is also a discreet but remarkable ally for health.
Often relegated to the background in cooking, oregano nevertheless has a long history of medicinal use, and recent research confirms the knowledge passed down by ancient traditions about its benefits.
Oregano: An Ancient Remedy
Oregano (Origanum vulgare) has been used for centuries in natural medicine. Two of its major compounds, carvacrol and thymol, are particularly renowned for their effects:
Antibacterial
Antiviral
Antifungal
Anti-inflammatory
These natural agents help keep the body strong, balanced, and resilient.
The Health Benefits of Oregano
1. Digestive Support
Oregano oil can help restore intestinal balance by promoting the presence of good bacteria and limiting the proliferation of parasites, providing a gentle solution to improve digestive health.
2. Urinary Comfort
Its mild antibacterial action helps maintain the well-being of the urinary system, particularly in cases of discomfort or temporary irritation.
3. Immunity Boost
Studies indicate that carvacrol may slow the multiplication of certain viruses, particularly those responsible for the flu and herpes, thus adding additional protection to the immune system.
4. Joint Relief
Thanks to its anti-inflammatory properties, oregano can help naturally soothe joint stiffness or occasional nervous discomfort.
5. Yeast Regulation
Oregano essential oil is particularly effective in controlling the proliferation of yeasts such as Candida albicans, which are responsible for internal imbalances.
How to Use Oregano Daily
1. Oregano Tea
Infuse fresh or dried oregano leaves in hot water for 5 to 10 minutes. This soothing drink is ideal after meals or during cold weather.
2. Essential Oil (use with caution)
Internal use: Only use food-grade oregano essential oil, diluted in a carrier oil or in capsule form, always under medical supervision.
External use: Mix one or two drops with a carrier oil such as coconut or olive oil, then apply topically to small areas of skin (never undiluted or on damaged skin). Important: Always seek the advice of a healthcare professional before using oregano oil internally.
Oregano: More Than Just an Herb
Oregano isn’t just a condiment: it’s a powerful natural remedy, long recognized and now supported by science. Used wisely, it can enrich your overall wellness routine.
