Low-Carb Amish Onion Fritters
Crispy • Golden • Irresistible
These fritters keep the old-fashioned Amish flavor while swapping in low-carb ingredients that fry up beautifully crisp.
Time
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Prep: 10 minutes
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Cook: 10–12 minutes
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Total: ~20 minutes
Yield
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About 8–10 fritters (2–3 servings)
Ingredients
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1 large sweet onion, finely chopped
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2 large eggs
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½ cup almond flour
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2 tablespoons coconut flour
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¼ cup grated Parmesan cheese
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1 teaspoon baking powder
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon garlic powder (optional but recommended)
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2 tablespoons heavy cream or unsweetened almond milk
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Avocado oil, lard, or bacon grease (for frying)
Instructions
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Prep the Onion
Chop the onion finely. If very juicy, lightly pat dry with a paper towel. -
Mix the Batter
In a bowl, whisk eggs and cream. Stir in almond flour, coconut flour, Parmesan, baking powder, salt, pepper, and garlic powder until thick. -
Add Onions
Fold onions into the batter. Let rest 2–3 minutes so the coconut flour absorbs moisture. -
Heat the Oil
Heat about ¼ inch of oil in a skillet over medium heat. Oil should shimmer but not smoke. -
Fry the Fritters
Drop heaping tablespoons of batter into the skillet. Flatten slightly.
Fry 2–3 minutes per side until deep golden brown and crispy. -
Drain & Serve
Remove to a paper-towel-lined plate. Serve hot.
Optional Dipping Sauces (Low-Carb)
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Garlic Aioli: Mayo + minced garlic + lemon juice
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Sour Cream & Chive Dip
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Spicy Mustard Mayo
Nutrition (Approx. per fritter)
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Calories: ~90
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Net Carbs: ~2g
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Fat: ~7g
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Protein: ~4g
(Values vary by oil and onion size)
Q & A – Common Questions
Q: Why use both almond and coconut flour?
A: Almond flour adds richness, while coconut flour absorbs moisture and keeps the fritters from falling apart.
Q: Can I bake or air-fry these?
A: Yes, but they won’t be as crispy.
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Air Fryer: 375°F (190°C), 8–10 min, flip halfway
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Oven: 400°F (205°C), 15–18 min on parchment
Q: Are these keto-friendly?
A: Yes, in moderation. Onions contain carbs, but the overall net carbs remain low.
Q: Why are my fritters soft instead of crispy?
A: Common causes:
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Oil not hot enough
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Too much moisture in onions
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Batter too thick or too thin
Q: Can I add extras?
A: Absolutely! Try:
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Crumbled bacon
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Diced jalapeños
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Chopped chives or parsley
