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Low Carb Crustless Pizza Bowl Recipe – A Keto Lover’s Dream

If you’re craving pizza but want to skip the carbs, this Low Carb Crustless Pizza Bowl is the perfect solution. It’s packed with all the cheesy, saucy goodness of a traditional pizza—without the dough. This recipe is quick, delicious, and fits perfectly into any low carb, keto, or diabetic-friendly lifestyle.

What Is a Crustless Pizza Bowl?

A crustless pizza bowl is simply a pizza without the crust. Instead of dough, all your favorite toppings like mozzarella, pepperoni, sausage, and veggies are baked together in a bowl until hot and bubbly. It’s an easy low carb meal that’s high in protein and full of flavor.

Ingredients

½ cup sugar-free marinara sauce
½ cup shredded mozzarella cheese
¼ cup cooked Italian sausage
5–6 slices pepperoni
¼ cup chopped green bell peppers
2 tablespoons sliced black olives
½ teaspoon Italian seasoning
Salt and pepper to taste

Pro tip: Always use a sugar-free marinara sauce to keep your meal truly low carb and keto-friendly.

Instructions

Preheat your oven to 400°F (200°C). Lightly grease an oven-safe bowl or ramekin.
Add sauce and cheese: Spread a thin layer of marinara sauce on the bottom, then sprinkle some shredded mozzarella on top.
Add your toppings: Layer the sausage, pepperoni, and vegetables. Add another small layer of sauce and cheese.
Bake: Place the bowl in the oven for 10–12 minutes, until the cheese is melted and bubbly.
Serve hot: Garnish with basil or chili flakes and enjoy!

Nutrition Facts (Per Serving)

Calories: 280
Protein: 20g
Fat: 22g
Carbs: 6g
Fiber: 2g
Net Carbs: 4g

This makes it a perfect keto dinner or lunch option for anyone following a low carb diet.

Why You’ll Love This Recipe

Keto-friendly and gluten-free
Ready in less than 15 minutes
Easy to customize with your favorite toppings
Great for meal prep
Tastes just like pizza—without the guilt

Variations to Try

Chicken Pizza Bowl: Use grilled chicken instead of sausage.
Veggie Lover’s Bowl: Add mushrooms, spinach, and zucchini.
Spicy Pizza Bowl: Include jalapeños and red pepper flakes.
Breakfast Pizza Bowl: Add eggs and bacon for a morning twist.

Meal Prep and Storage

You can easily make these pizza bowls ahead of time for meal prep.

Store them in containers for up to 3 days in the refrigerator.
Reheat in the microwave for 1–2 minutes or in the oven at 375°F for 8 minutes.

This makes them an ideal option for quick low carb lunches or dinners during the week.

Final Thoughts

This Low Carb Crustless Pizza Bowl Recipe is everything you love about pizza—melty cheese, savory toppings, and rich sauce—without the carbs. It’s perfect for anyone following a keto diet or just trying to eat healthier without sacrificing flavor.

Make it once, and you’ll be hooked. Save this recipe, share it with friends, and enjoy pizza night the low carb way!