Ingredients:
Base Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/2 cup plain yogurt (optional)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (adjust to taste)
Optional Toppings:
Sliced banana
Fresh berries (e.g., raspberries, blueberries)
Chopped nuts (e.g., walnuts, pecans)
Sprinkle of chia seeds
Drizzle of honey
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PREPARATION:
- Prepare the Base:
In a small jar or container, combine rolled oats, milk, yogurt (if using), chia seeds, and sweetener.
Stir well to ensure the chia seeds are evenly distributed.
Chill Overnight:
Cover the jar with a lid or plastic wrap and refrigerate for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the liquid, creating a creamy texture.
Add Toppings:
In the morning, give the oats a stir. Add your favorite toppings such as sliced banana, fresh berries, chopped nuts, and an extra drizzle of honey if desired.
Serve:
Enjoy your overnight oats cold straight from the jar, or warm them up slightly if preferred.
Tips for Success
- Customizable: Use almond milk, soy milk, or coconut milk for a dairy-free version.
- Meal Prep: Make multiple jars at once to have a healthy breakfast ready for the week.
- Boost Flavor: Add a pinch of cinnamon, vanilla extract, or cocoa powder to the base mixture for extra flavor.
Enjoy !
