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🥦 Perfectly Roasted Frozen Brussels Sprouts in the Air Fryer – No Thawing Needed!
If you’re looking for a quick, healthy, and delicious side dish, air fryer frozen Brussels sprouts are the answer. No thawing required, no complicated prep—just toss them in, roast, and enjoy crispy, golden sprouts every single time. This recipe is beginner-friendly, packed with flavor, and ready in under 20 minutes.
⭐ Why Make Frozen Brussels Sprouts in the Air Fryer?
- No thawing required – Cook straight from frozen.
- Quick and easy – Done in less than 20 minutes.
- Healthier alternative – Uses minimal oil compared to frying.
- Perfect texture – Crispy on the outside, tender on the inside.
- Versatile – Season them any way you like.
Cooking Brussels sprouts in the air fryer is a game-changer, especially for busy weeknights when you need a simple yet satisfying side dish.
🛒 Ingredients
- 1 lb (450 g) frozen Brussels sprouts
- 1–2 tbsp olive oil (or avocado oil)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika (optional for a smoky flavor)
- Salt and black pepper to taste
- Grated Parmesan cheese (optional, for serving)
👩🍳 Step-by-Step Instructions
1. Preheat the Air Fryer
Set your air fryer to 200°C (400°F) and let it preheat for 3 minutes.
2. Prepare the Sprouts
- Place the frozen Brussels sprouts in a large bowl.
- Add olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss until the sprouts are evenly coated.
3. Air Fry the Brussels Sprouts
- Place the sprouts in the air fryer basket in a single layer.
- Cook for 15–18 minutes, shaking the basket halfway through for even crisping.
4. Add Finishing Touches
- For extra flavor, sprinkle with Parmesan cheese or drizzle with balsamic glaze before serving.
- Serve hot and enjoy your crispy, juicy roasted Brussels sprouts!
🌟 Tips for the Best Air Fryer Brussels Sprouts
- Don’t overcrowd the basket—this ensures maximum crispiness.
- Add 1–2 extra minutes if you like them extra crispy.
- For spicy sprouts, sprinkle with chili flakes or drizzle with sriracha before serving.
- Pair them with chicken, steak, fish, or enjoy as a healthy snack.
🍴 Serving Suggestions
Air fryer Brussels sprouts pair perfectly with:
- Grilled chicken or salmon
- Holiday turkey or roast beef
- Grain bowls or salads
- As a low-carb snack with a dipping sauce
✅ Final Thoughts
Cooking frozen Brussels sprouts in the air fryer is one of the easiest ways to enjoy this nutritious vegetable. No thawing, no boiling—just toss, air fry, and savor perfectly roasted sprouts with a crispy bite. Whether you’re new to the air fryer or a seasoned pro, this recipe will quickly become a go-to side dish in your kitchen.
Try it once, and you’ll never go back to soggy boiled Brussels sprouts again! 🥦✨
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