Savory Egg Muffins (Mini Omelette Muffins)

Here’s a full recipe for what’s shown in the image — Savory Egg Muffins (Mini Omelette Muffins) 🧁🍳
Perfect for breakfast, meal prep, or snacks.

🥚 Savory Egg Muffins with Vegetables & Cheese

✅ Ingredients (Makes 12 muffins)

• 6 large eggs
• ½ cup milk or cooking cream
• ½ cup grated cheese (cheddar, mozzarella, or mix)
• ½ cup diced bell peppers (red/green)
• ¼ cup chopped onion
• ¼ cup chopped parsley or chives
• ½ cup cooked chicken, turkey, or beef ham (optional)
• Salt & black pepper to taste
• ½ tsp paprika (optional)
• ½ tsp garlic powder (optional)
• 1 tbsp olive oil or butter (for greasing)

👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F)
2. Grease a muffin tray or line with paper cups
3. In a bowl, whisk eggs + milk until smooth
4. Add:
   • Cheese
   • Vegetables
   • Meat (if using)
   • Salt, pepper & spices
5. Mix gently
6. Pour mixture into muffin cups (¾ full)
7. Bake for 18–22 minutes until:
   • Puffy
   • Light golden
   • Set in the center
8. Let cool 5 minutes, then remove

🔥 Air Fryer Option

• Temperature: 170°C
• Time: 10–12 minutes

🧠 Tips & Variations

• Add mushrooms, olives, spinach, or corn
• Make it keto → skip milk
• Make it vegetarian → no meat
• Store in fridge up to 4 days
• Freeze up to 1 month

🍽 Serving Ideas

• With toast or pita
• With salad
• On-the-go breakfast

If you want:

• Arabic version 🇲🇦
• SEO blog article
• Air fryer only recipe

Just tell me 😊