Here’s a full recipe for what’s shown in the image — Savory Egg Muffins (Mini Omelette Muffins) 🧁🍳
Perfect for breakfast, meal prep, or snacks.
🥚 Savory Egg Muffins with Vegetables & Cheese
✅ Ingredients (Makes 12 muffins)
- 6 large eggs
- ½ cup milk or cooking cream
- ½ cup grated cheese (cheddar, mozzarella, or mix)
- ½ cup diced bell peppers (red/green)
- ¼ cup chopped onion
- ¼ cup chopped parsley or chives
- ½ cup cooked chicken, turkey, or beef ham (optional)
- Salt & black pepper to taste
- ½ tsp paprika (optional)
- ½ tsp garlic powder (optional)
- 1 tbsp olive oil or butter (for greasing)
Air Fryer Calorie Calculator
Meal Items
Total Calories: 0 kcal
👩🍳 Instructions
- Preheat oven to 180°C (350°F)
- Grease a muffin tray or line with paper cups
- In a bowl, whisk eggs + milk until smooth
- Add:
- Cheese
- Vegetables
- Meat (if using)
- Salt, pepper & spices
- Mix gently
- Pour mixture into muffin cups (¾ full)
- Bake for 18–22 minutes until:
- Puffy
- Light golden
- Set in the center
- Let cool 5 minutes, then remove
🔥 Air Fryer Option
- Temperature: 170°C
- Time: 10–12 minutes
🧠 Tips & Variations
- Add mushrooms, olives, spinach, or corn
- Make it keto → skip milk
- Make it vegetarian → no meat
- Store in fridge up to 4 days
- Freeze up to 1 month
🍽 Serving Ideas
- With toast or pita
- With salad
- On-the-go breakfast
If you want:
- Arabic version 🇲🇦
- SEO blog article
- Air fryer only recipe
Just tell me 😊
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