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It sounds like you’re looking for quick, healthy, and low-carb recipes to help with weight loss! Here are a few ideas that fit the “No Flour, No Sugar” rule and are great for meals throughout the day:

1. Breakfast: Avocado & Egg Bowl

Ingredients:

• 1 ripe avocado
• 2 eggs
• Salt, pepper, and any herbs/spices you like (such as paprika or chili flakes)
• Olive oil (optional)

Instructions:

1. Slice the avocado in half and scoop out the flesh into a bowl.
2. Heat a non-stick skillet and crack the eggs in, cooking them to your liking (scrambled or fried).
3. Season with salt, pepper, and any herbs.
4. Serve the eggs on top of the avocado, and drizzle with olive oil if desired.

2. Lunch: Zucchini Noodles with Chicken

Ingredients:

• 2 zucchinis, spiralized (or use a vegetable peeler for strips)
• 1 chicken breast (grilled or cooked)
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1/2 cup cherry tomatoes, halved
• Fresh basil or parsley (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan and sauté garlic for 1 minute.
2. Add zucchini noodles and cook for 2-3 minutes, until slightly softened.
3. Toss in the cherry tomatoes, and cooked chicken, and cook for another 2 minutes.
4. Season with salt, pepper, and fresh herbs.
5. Serve warm!

3. Dinner: Salmon with Roasted Veggies

Ingredients:

• 1 piece of salmon fillet
• 1 cup broccoli florets
• 1/2 bell pepper, sliced
• 1 tbsp olive oil
• Lemon slices
• Salt, pepper, and any preferred herbs (e.g., rosemary or thyme)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the broccoli and bell pepper with olive oil, salt, and pepper. Spread them on a baking sheet.
3. Place the salmon on the sheet with the veggies, and season it with salt, pepper, and your choice of herbs.
4. Roast for 12-15 minutes until the salmon is cooked through.
5. Serve with a lemon slice for extra flavor.

4. Snack: Cucumber and Hummus

Ingredients:

• 1 cucumber
• 1/4 cup hummus

Instructions:

1. Slice the cucumber into rounds.
2. Dip into hummus and enjoy!

These meals are easy to make, require no flour or sugar, and will keep you feeling full while helping you stay on track with your goals. Let me know if you need more ideas!