air fryer keto

Air Fryer Keto: Quick and Healthy Low-Carb Recipes

The air fryer is a versatile kitchen appliance that can be a game-changer for anyone following a keto (ketogenic) diet. It allows you to enjoy crispy and delicious dishes with minimal oil, making it ideal for low-carb, high-fat meals. In this article, we’ll explore some fantastic air fryer keto recipes to help you stay on track with your keto lifestyle.

1. Keto Air Fryer Chicken Wings

Ingredients:

• 2 pounds of chicken wings
• 1 tablespoon of olive oil
• Salt and black pepper to taste
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• Keto-friendly hot sauce (optional)

Instructions:

1. In a bowl, toss the chicken wings with olive oil to coat them evenly.
2. Season the wings with salt, black pepper, garlic powder, and paprika. Add a few dashes of keto-friendly hot sauce for extra flavor, if desired.
3. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
4. Arrange the seasoned chicken wings in a single layer in the air fryer basket.
5. Cook the wings at 400°F (200°C) for 25-30 minutes, flipping them halfway through, until they are golden brown and crispy.
6. Serve your keto air fryer chicken wings with your favorite low-carb dipping sauce or a side of celery sticks.

2. Keto Air Fryer Brussels Sprouts

Ingredients:

• 1 pound of fresh Brussels sprouts, trimmed and halved
• 2 tablespoons of olive oil
• Salt and black pepper to taste
• 1/4 cup of grated Parmesan cheese (optional)

Instructions:

1. In a bowl, toss the Brussels sprouts with olive oil, salt, and black pepper.
2. Preheat your air fryer to 375°F (190°C) for about 3 minutes.
3. Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket.
4. Cook at 375°F (190°C) for 15-20 minutes, shaking the basket occasionally, until the sprouts are tender and slightly crispy.
5. If desired, sprinkle grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of cooking for extra flavor.
6. Serve your keto air fryer Brussels sprouts as a delicious low-carb side dish.

3. Keto Air Fryer Salmon Fillets

Ingredients:

• 2 salmon fillets
• 1 tablespoon of olive oil
• Salt and black pepper to taste
• Lemon slices and fresh herbs for garnish (optional)

Instructions:

1. Brush the salmon fillets with olive oil and season with salt and black pepper.
2. Preheat your air fryer to 375°F (190°C) for about 3 minutes.
3. Place the seasoned salmon fillets in the air fryer basket.
4. Cook at 375°F (190°C) for 10-12 minutes or until the salmon flakes easily with a fork.
5. Garnish with lemon slices and fresh herbs for a burst of flavor.
6. Serve your keto air fryer salmon fillets with a side of steamed low-carb vegetables.

4. Keto Air Fryer Avocado Fries

Ingredients:

• 2 ripe avocados, sliced into wedges
• 1/2 cup of almond flour
• 1/2 teaspoon of paprika
• Salt and black pepper to taste
• 2 eggs, beaten

Instructions:

1. In a bowl, combine almond flour, paprika, salt, and black pepper.
2. Dip avocado wedges into beaten eggs, then coat them with the almond flour mixture.
3. Preheat your air fryer to 375°F (190°C) for about 3 minutes.
4. Arrange the coated avocado fries in a single layer in the air fryer basket.
5. Cook at 375°F (190°C) for 8-10 minutes or until the fries are golden brown and crispy.
6. Serve your keto air fryer avocado fries with a side of low-carb dipping sauce like ranch or aioli.

These keto-friendly air fryer recipes are not only delicious but also make sticking to your low-carb diet a breeze. Whether you’re craving crispy chicken wings, savory Brussels sprouts, succulent salmon, or a satisfying snack, your air fryer can help you create a wide range of keto dishes with ease. Enjoy your keto journey with these tasty recipes!