Keto Air Fryer Pizza Muffins Recipe for Beginners
Low-Carb, Crispy, Cheesy, and So Easy!
If you’re on a keto diet but still crave pizza, you’re not alone! The good news? There’s a fun and delicious way to enjoy all your favorite pizza flavors without the carbs — Keto Pizza Muffins made in an Air Fryer!
These bite-sized pizza muffins are cheesy, loaded with flavor, and super easy to make, even if you’ve never cooked before. They’re also perfect for meal prep, parties, snacks, or lunchboxes.
This beginner-friendly guide will show you exactly how to make Keto Air Fryer Pizza Muffins from scratch, step by step.
🍕 What Are Pizza Muffins?
Pizza muffins are mini muffins made with a keto-friendly dough (no flour or sugar!) and filled with all the pizza goodness — like pepperoni, cheese, herbs, and sauce. They’re baked quickly in the air fryer for a crispy outside and soft, cheesy center.
🛒 Ingredients You’ll Need (Makes about 6–8 muffins)
All of these ingredients are easy to find at most grocery stores and perfectly fit a keto lifestyle:
🧀 Base:
- 1 cup shredded mozzarella cheese
- 2 tablespoons cream cheese
- 2 large eggs
- ½ cup almond flour
- 1 teaspoon baking powder
🍕 Pizza Flavor:
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ¼ cup sugar-free marinara or pizza sauce
- ¼ cup chopped pepperoni or cooked sausage
- 2 tablespoons grated Parmesan cheese
- Extra shredded mozzarella for topping
Optional: Chopped olives, bell peppers, mushrooms, or jalapeños for extra toppings.
🍳 Equipment Needed
- Air Fryer
- Mixing bowls
- Muffin silicone cups or ramekins (make sure they fit in your air fryer)
- Spoon or spatula
👩🍳 Step-by-Step Instructions
Let’s get cooking!
Step 1: Melt the Cheese
In a microwave-safe bowl, add:
- 1 cup shredded mozzarella
- 2 tablespoons cream cheese
Microwave for 30–40 seconds until melted and smooth. Stir until combined. If needed, microwave again for 10 seconds to make the mixture soft and stretchy.
Step 2: Add Eggs and Seasoning
Let the cheese mixture cool for about 1 minute (so the eggs don’t scramble), then stir in:
- 2 eggs
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
Mix thoroughly with a fork or spatula until the eggs are fully blended into the cheese.
Step 3: Add Almond Flour and Baking Powder
Add:
- ½ cup almond flour
- 1 teaspoon baking powder
Mix until it becomes a thick dough-like batter. It may look sticky — that’s okay!
Step 4: Add Pizza Toppings
Now fold in your pizza ingredients:
- ¼ cup chopped pepperoni (or sausage)
- 2 tablespoons grated Parmesan
- Optional: a spoon of chopped olives or bell peppers
This is where the pizza flavor really comes alive!
Step 5: Prepare the Muffin Cups
Lightly grease your silicone muffin cups or ramekins with a little olive oil or cooking spray. Spoon the batter evenly into 6 to 8 cups.
Top each one with:
- A tiny spoon of sugar-free marinara sauce
- A sprinkle of mozzarella cheese
Step 6: Air Fry the Muffins
Preheat your air fryer to 350°F (175°C) if it requires preheating.
Place the filled muffin cups in the air fryer basket. Make sure they’re not touching, so the air can circulate.
Air fry at 350°F for 10–12 minutes, or until the tops are golden and the muffins are set. If you like them extra crispy, add 2 more minutes.
Step 7: Cool and Serve
Let the muffins cool for 5 minutes before removing from the cups — they’ll firm up as they cool.
Serve warm with extra marinara sauce on the side for dipping.
🍴 How to Serve Keto Pizza Muffins
These muffins are super versatile! You can enjoy them:
- As a quick lunch or dinner
- Packed in a school or work lunchbox
- Served with a side salad for a full meal
- As appetizers or party snacks
- During game night or movie night with dipping sauces
💡 Beginner Tips for Perfect Pizza Muffins
✅ Use silicone muffin cups – They make it easy to remove muffins and clean up.
✅ Don’t skip the cooling time – They’ll hold together better once they’ve rested.
✅ Customize toppings – Add veggies, different cheeses, or even cooked chicken.
✅ Avoid overfilling – Leave a little room at the top of each cup to prevent overflow.
✅ Store leftovers – Keep them in the fridge in a sealed container for up to 3 days.
🥶 Can You Freeze Pizza Muffins?
Absolutely! Once cooled, wrap each muffin in plastic wrap and place them in a freezer-safe bag. They’ll stay fresh for up to 2 months. Reheat in the microwave or air fryer when ready to eat.
🍽️ Nutrition Info (Per Muffin, approx.)
- Calories: 180
- Fat: 14g
- Protein: 10g
- Net Carbs: 2–3g
❤️ Final Thoughts: A Keto Recipe Worth Repeating
Whether you’re new to keto or new to cooking, these Keto Air Fryer Pizza Muffins are an easy win. No need to worry about dough rising, measuring carbs, or heating up your oven — it’s quick, beginner-friendly, and totally satisfying.
Once you make them once, you’ll want to experiment with your own favorite flavors and toppings. It’s pizza, reimagined for the keto lifestyle — and it’s delicious.
