If you are looking for a quick, healthy, and high-protein flatbread that you can make in minutes, these Garlic Herb White Cheese Flatbreads are the perfect recipe for you. Made with almond flour, white cheese, garlic, and fresh herbs, these homemade flatbreads are soft, flexible, and incredibly flavourful. They cook right on the stovetop—no kneading, no yeast rising, and no special equipment required.

This recipe is ideal for anyone who wants a nutritious, gluten-free, protein-packed flatbread that tastes amazing with dips, grilled meats, salads, soups, or simply enjoyed warm on its own. It is also beginner-friendly, making it perfect for busy families, meal prep lovers, high-protein diet followers, and gluten-free home cooks.

High-Protein + Gluten-Free + Low-Carb Friendly

One of the biggest advantages of this recipe is that it naturally fits into many dietary lifestyles:

Gluten-Free

Almond flour is naturally gluten-free, making this recipe safe for people with gluten intolerance or celiac disease.

High in Protein

The combination of almond flour and white cheese provides a protein-rich base, making this flatbread much more filling than regular bread.

Low-Carb / Keto-Friendly

Almond flour keeps the carb count lower compared to flour-based flatbreads.

No Yeast, No Eggs, No Butter

Perfect for allergy-friendly or yeast-free diets.

How to Use These Flatbreads

As a side with soups, curries, or stews
As a wrap for chicken, tuna, falafel, or veggies
As a quick panini or grilled sandwich
As a base for mini pizzas
As a snack with hummus, yogurt dip, cream cheese, or guacamole
As a breakfast flatbread topped with eggs, avocado, or cottage cheese

Reheating

Skillet: 30–60 seconds
Air fryer: 1–2 minutes
Microwave: 10–15 seconds

Ingredient

1 cup white cheese
1 cup almond flour
1 teaspoon baking powder
2 garlic cloves, finely minced
2 tablespoons mixed fresh herbs (parsley, chives, or dill)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
1/4 cup water

Step-by-Step Instructions

Step 1 — Mix the Dry Ingredients

In a large bowl, add almond flour, baking powder, salt, pepper, minced garlic, and chopped herbs. Stir to combine everything evenly.

Step 2 — Add the Cheese and Liquids

Crumble or soften the white cheese and add it to the mixture. Pour in the olive oil and water. Mix until a smooth dough forms. The dough should feel soft and slightly sticky.

Step 3 — Shape the Flatbreads

Divide the dough into 4 equal portions. Roll each piece between your palms, then flatten it into a round flatbread. You can make it thin or thick depending on your preference.

Step 4 — Cook on the Stovetop

Heat a nonstick skillet over medium heat. Place one flatbread into the hot pan and cook for 2–3 minutes on each side until golden brown. Repeat with all flatbreads.

Tips & Tricks (Converted from FAQs)

Try different fresh herbs to create new flavours.
Roll the dough thinner for crispier flatbreads.
If the dough feels dry, add a splash more water.
For stronger garlic flavour, add an extra clove.
Make mini versions for snacks or kids’ lunch boxes.

Notes

Baking powder is not the same as yeast, but it still helps the flatbread rise slightly.
Almond flour cooks quickly, so keep the heat at medium to prevent burning.
White cheese can be soft or crumbly—both work well in this recipe.

Garlic Herb White Cheese Flatbreads