Crispy Roasted Sweet Potato Wedges with Feta & Hot Honey Drizzle

Why You’ll Love This Recipe

• Perfectly crispy roasted sweet potatoes.
• Sweet, salty, spicy, and tangy flavours in every bite.
• Simple Mediterranean-inspired ingredients.
• Easy enough for weeknight meals.
• Great as a side dish, appetiser, or vegetarian snack.
• Beautiful presentation with minimal effort.

Recipe Information

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Total Time: 50 minutes
• Calories: Approximately 320 per serving
• Protein: Approximately 8 g per serving

Ingredients

For the Sweet Potatoes

• 2 large sweet potatoes (about 700 g), cut into wedges
• 2 tablespoons (30 ml) olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1 teaspoon Italian seasoning

For the Toppings

• ¾ cup (115 g) crumbled feta cheese
• 2 tablespoons hot honey
• 2 tablespoons chopped fresh parsley
• 2 tablespoons toasted pistachios or pumpkin seeds
• 1 teaspoon lemon zest
• Crushed red pepper flakes (optional)

Kitchen Equipment

• Large baking tray
• Parchment paper
• Large mixing bowl
• Measuring spoons
• Spatula or tongs
• Serving platter

Instructions

Step 1: Prepare the Sweet Potatoes

1. Preheat the oven to 425°F (220°C).
2. Line a large baking tray with parchment paper.
3. Place the sweet potato wedges into a large mixing bowl.
4. Add the olive oil, paprika, garlic powder, Italian seasoning, salt, and black pepper.
5. Toss until every wedge is evenly coated.

Step 2: Roast Until Crispy

6. Arrange the wedges in a single layer, leaving space between each piece.
7. Roast for 35–40 minutes, turning halfway through cooking.
8. The wedges are ready when the edges are deeply caramelised and crisp while the centres remain tender.

Step 3: Add the Feta

9. Transfer the hot roasted wedges to a serving platter.
10. Sprinkle the crumbled feta evenly over the wedges while they are still warm.

Step 4: Finish with the Toppings

11. Drizzle generously with hot honey.
12. Scatter over the toasted pistachios or pumpkin seeds.
13. Sprinkle with chopped fresh parsley and fresh lemon zest.
14. Add crushed red pepper flakes if you enjoy extra heat.

Step 5: Serve

15. Serve immediately while the wedges are hot and crispy.
16. Enjoy as an appetiser, side dish, or vegetarian snack.

Serving Suggestions

• Serve with grilled chicken or lamb.
• Pair with roasted salmon.
• Enjoy alongside Mediterranean grain bowls.
• Serve with Greek yogurt or tzatziki for dipping.
• Add to a mezze platter with hummus, olives, and warm pita bread.

Chef’s Tips

• Cut the wedges into similar sizes for even roasting.
• Don’t overcrowd the baking tray or the wedges will steam instead of crisp.
• Roast at high heat for maximum caramelisation.
• Add the feta immediately after roasting so it softens slightly without melting completely.
• Fresh lemon zest brightens the sweet and savoury flavours beautifully.

Variations

• Replace feta with creamy goat cheese.
• Swap pistachios for toasted walnuts or pecans.
• Add fresh thyme or rosemary instead of parsley.
• Drizzle with balsamic glaze for extra richness.
• Top with pomegranate seeds for a festive Mediterranean finish.

Storage

Store leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days. Reheat in a 400°F (200°C) oven or air fryer for 5–8 minutes until crispy again. Add the feta, herbs, and hot honey after reheating for the freshest flavour.

Nutritional Information (Approximate Per Serving)

• Calories: 320
• Protein: 8 g
• Carbohydrates: 28 g
• Fat: 20 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 420 mg

Health Benefits

• Sweet potatoes are naturally rich in fibre, vitamin A, and antioxidants.
• Feta cheese provides protein and calcium.
• Pistachios and pumpkin seeds contain heart-healthy fats and minerals.
• Olive oil contributes beneficial monounsaturated fats.
• Fresh herbs and lemon add flavour without excess sodium.

Frequently Asked Questions

Can I make these in an air fryer?

Yes. Air fry at 400°F (200°C) for 18–22 minutes, shaking the basket halfway through cooking.

Can I prepare the wedges ahead of time?

You can season the wedges several hours in advance and refrigerate them. Roast just before serving for the crispiest texture.

What can I use instead of hot honey?

Regular honey, maple syrup, or balsamic glaze are all delicious alternatives.

Can I make this recipe dairy-free?

Yes. Simply omit the feta or replace it with your favourite dairy-free feta alternative.

Which nuts work best?

Toasted pistachios provide the classic Mediterranean flavour, but walnuts, pecans, almonds, or pumpkin seeds are all excellent choices.

Final Thoughts

Crispy Roasted Sweet Potato Wedges with Feta & Hot Honey Drizzle are a colourful Mediterranean-inspired dish that delivers incredible flavour with very little effort. Crispy roasted sweet potatoes, creamy feta, crunchy toasted nuts, fragrant herbs, and sweet-spicy hot honey come together to create an unforgettable side dish or appetiser that’s perfect for both casual family meals and elegant entertaining.