Baked Oatmeal with Fruits and Nuts

Ingredients:

PREPARATION TIME:

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

INGREDIENTS:

1 cup oatmeal
50 g cranberries
50 g dried apricots
60 g nuts (your choice)
1 banana
1 apple
50 g oat flakes

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PREPARATION:

Preheat Oven: Preheat your oven to 180°C (360°F).
Prepare Ingredients:
- Slice the banana and apple into small pieces.
- Chop the dried apricots into smaller bits.
- Roughly chop the nuts.
Mix Ingredients: In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well.
Add Oat Flakes: Add the oat flakes to the mixture and stir until everything is well combined.
Bake: Transfer the mixture into a baking dish and spread it out evenly. Bake in the for 30 minutes.
Cool and Serve: Let it cool slightly before serving. Enjoy your delicious and healthy baked oatmeal!

SERVING SUGGESTIONS:

Serve warm with a dollop of Greek or a splash of milk.
Top with fresh berries or a drizzle of honey for extra sweetness.
Enjoy as a snack on its own or paired with a hot cup of tea or coffee.

COOKING TIPS:

Use ripe bananas for added natural sweetness.
Feel free to substitute the dried fruits and nuts with your favorites. For a vegan version, use plant-based milk and alternatives.

NUTRITIONAL BENEFITS:

Oats: High in fiber, can help lower cholesterol levels and stabilize blood sugar.
Fruits: Provide essential vitamins and antioxidants.
Nuts: A good source of healthy fats and protein.

DIETARY INFORMATION:

Vegetarian: Yes
Vegan: Yes, if using plant-based substitutes
Gluten-Free: Use gluten-free oats
Dairy-Free: Yes, if using plant-based substitutes

STORAGE:

Store leftovers in an in the for up to 5 days.
Reheat individual servings in the microwave or enjoy cold.

WHY YOU’LL LOVE THIS RECIPE:

It’s a versatile and easy-to-make recipe.
Packed with wholesome ingredients, making it a nutritious option.
Perfect for meal prep and can be enjoyed throughout the week.
Adaptable to various dietary needs and preferences.

CONCLUSION:

This baked oatmeal with fruits and nuts is a fantastic way to start your day or enjoy as a nutritious snack. Its delightful combination of flavors and textures will leave you satisfied and energized. Try it out and make it a staple in your meal rotation!

Enjoy!

Enjoy !