Broccoli Cheese Patties: A Delicious and Nutritious Recipe for Everyone
If you’re looking for a healthy, savory snack or a light meal option, Broccoli Cheese Patties are an excellent choice. Packed with nutrients and bursting with flavor, these patties are perfect for anyone looking to add more vegetables to their diet without sacrificing taste. In this article, we’ll walk you through how to make these delicious patties, share tips for getting them just right, and explore variations to suit different dietary needs.
Ingredients
To make around 8 patties, you’ll need the following ingredients:
- 2 cups of fresh or frozen broccoli (steamed and finely chopped)
- 1 cup of shredded cheese (cheddar, mozzarella, or a mix)
- 1 large egg
- 1/4 cup of breadcrumbs (or panko)
- 1/4 cup of grated Parmesan cheese
- 1 clove garlic (minced)
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 tsp of paprika (optional for extra flavor)
- 2 tbsp of olive oil (for frying)
Substitutions:
- You can use gluten-free breadcrumbs for a gluten-free version.
- Swap out regular cheese for dairy-free alternatives for a vegan version.
Step-by-Step Instructions
- Prepare the Broccoli: If using fresh broccoli, steam it until tender. For frozen broccoli, cook according to the package instructions and drain any excess water. Chop the broccoli finely after cooking.
- Combine Ingredients: In a large mixing bowl, combine the chopped broccoli, shredded cheese, breadcrumbs, Parmesan cheese, minced garlic, salt, pepper, and paprika. Mix well to ensure all ingredients are evenly distributed.
- Form Patties: Crack the egg into the mixture and stir until it holds together. Shape the mixture into small patties (about 1/4 cup per patty).
- Fry the Patties: Heat olive oil in a skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes on each side or until golden brown and crispy on the outside.
- Serve: Remove from the skillet and place on a plate lined with paper towels to absorb any excess oil. Serve warm with a dipping sauce like ranch or a squeeze of lemon.
Tips for Perfect Broccoli Cheese Patties
- Make sure the broccoli is well-drained: Excess moisture can make the patties fall apart. Use a paper towel to remove any extra water after chopping.
- Add a binding agent if needed: If the mixture seems too loose, try adding a little more breadcrumbs or an extra egg to help the patties hold together better.
- Cook over medium heat: Cooking the patties too quickly on high heat can cause the outside to burn while the inside remains undercooked.
Variations
- Low-carb Option: Replace breadcrumbs with almond flour for a keto-friendly version.
- Add More Veggies: Mix in finely chopped carrots, spinach, or zucchini for an added nutrient boost.
- Spicy Kick: Add chopped jalapeños or red pepper flakes to the mixture for some heat.
- Baked Version: If you prefer a lighter option, bake the patties in a preheated oven at 375°F (190°C) for 15-20 minutes, flipping halfway through, until crispy.
Nutritional Information (per serving)
- Calories: 120
- Protein: 7g
- Carbohydrates: 8g
- Fat: 7g
- Fiber: 2g
These numbers are estimates and will vary depending on the exact ingredients used.
Conclusion
Broccoli Cheese Patties are a tasty way to enjoy your vegetables. Whether you’re serving them as a snack, appetizer, or main dish, these patties are sure to be a hit. Not only are they packed with vitamins and minerals, but they are also customizable to suit different dietary needs. So, why not give them a try today and see for yourself how delicious healthy eating can be?
