- Fresh aloe vera leaves (or store-bought pure aloe gel)
- Raw, organic honey (preferably unpasteurized for maximum benefits)
- A clean glass jar for storage
- Harvest the Aloe: If using fresh aloe, cut a leaf from the plant and slice it open to scoop out the clear gel. Ensure you remove the outer green skin, as it can be bitter and less effective.
- Blend with Honey: In a clean bowl, mix 1 part aloe vera gel with 2 parts raw honey. Stir thoroughly until you achieve a smooth, consistent mixture.
- Store Properly: Transfer the blend to a glass jar and store it in the refrigerator. It can last for up to a month when kept cool.
- Usage Tips: Take 1-2 tablespoons daily for internal benefits or apply directly to the skin for topical use. Always test a small patch of skin first to ensure no allergic reactions.
